The Iron Butterfly Blog
Stay up to date with the latest from our blog.
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How to Approach Your Coach About Mental Health
We know that female athletes face unique challenges when it comes to discussing mental health with their coaches. Here are some tips on how to…
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The Power of Saying No (as Needed)
Female athletes are well-acquainted with the demands of pushing their limits and persevering through challenges. However, it is crucial to acknowledge that there are boundaries…
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The Importance of Taking a Break as a Woman Athlete
Female athletes are constantly pushing themselves to be the best and that relentless pursuit of perfection can really take a toll on their mental health.…
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Taking Care of Your Whole Self on the Road
For high school-aged participants in travel ball, and certainly for most college-level athletes, traveling to complete is a way of life. It can be exciting…
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