The Iron Butterfly Blog
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The Importance of Taking a Break as a Woman Athlete
Female athletes are constantly pushing themselves to be the best and that relentless pursuit of perfection can really take a toll on their mental health.…
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Taking Care of Your Whole Self on the Road
For high school-aged participants in travel ball, and certainly for most college-level athletes, traveling to complete is a way of life. It can be exciting…
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Helping Others Help You: How Women Athletes Can Solicit the Help They Need
Mental health is just as important as physical health, but it can be difficult to talk about, especially for women athletes. There are a number…
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Examples of Specific Sports Teams Prioritizing Mental Health in Training
In a previous blog, we shared generic success stories of coaches and teams incorporating mental health into athletic training. Today we will look at specific…
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