The Iron Butterfly Blog
Stay up to date with the latest from our blog.
-
A Female Athlete’s Guide to Cold Weather Workouts
A chill is in the air, and it’s totally understandable if you’re feeling like hibernating inside and ditching your exercise routine. But listen up, ladies,…
-
Fueling Your Body for Success
Succeeding in sports means eating well. It’s especially important for women because of our hormones, body composition, and energy needs. If you don’t eat well,…
-
World Mental Health Day: Takeaways for Women Athletes
Today, October 10th, is World Mental Health Day. It’s an opportunity to raise awareness about the importance of mental health and mental well-being. This blog…
-
The Benefits of Day-to-Day Organization for a Student Athlete
Even though your gym (or team) bag might be a hot mess, that is no reason your day-to-day life should be as well. Organization is…
The Iron Butterfly 