The Iron Butterfly Blog
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New Year’s Resolutions for Women in Sports: Start with Mental Health
We all know the holidays can be tough. Between training, competing, and trying to stay healthy, it’s easy to feel stressed and anxious. So, let’s…
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Enjoy the Feast Without the Freakout!
Those of us in the U.S. all know Thanksgiving is coming! It’s a time to be with your friends or family to enjoy some fun…
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A Female Athlete’s Guide to Cold Weather Workouts
A chill is in the air, and it’s totally understandable if you’re feeling like hibernating inside and ditching your exercise routine. But listen up, ladies,…
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Fueling Your Body for Success
Succeeding in sports means eating well. It’s especially important for women because of our hormones, body composition, and energy needs. If you don’t eat well,…
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