The Iron Butterfly Blog
Stay up to date with the latest from our blog.
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National Women and Girls in Sports Day: Why It’s So Important
Sports participation offers numerous benefits for women and girls, far beyond just physical fitness. Here are why sports are crucial for female empowerment: Sports participation…
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Start the New Year Strong
New year, new beginnings! For all participants in women’s sports out there, it’s time to set some goals, crush your performance, and take care of…
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New Year’s Resolutions for Women in Sports: Start with Mental Health
We all know the holidays can be tough. Between training, competing, and trying to stay healthy, it’s easy to feel stressed and anxious. So, let’s…
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Enjoy the Feast Without the Freakout!
Those of us in the U.S. all know Thanksgiving is coming! It’s a time to be with your friends or family to enjoy some fun…
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