The Iron Butterfly Blog
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Helping Others Help You: How Women Athletes Can Solicit the Help They Need
Mental health is just as important as physical health, but it can be difficult to talk about, especially for women athletes. There are a number…
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Examples of Specific Sports Teams Prioritizing Mental Health in Training
In a previous blog, we shared generic success stories of coaches and teams incorporating mental health into athletic training. Today we will look at specific…
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Incorporating Mental Health Education in Athletic Training Programs
In the world of sports, physical training and skill development have long been the primary focus of athletic programs. However, in recent years, there has…
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Understanding Mental Health vs. Mental Preparedness in Sports
In the realm of sports, the mental aspect is often as crucial as physical prowess. Athletes are not only required to maintain peak physical condition…
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