Category: Foundations
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Start the New Year Strong
New year, new beginnings! For all participants in women’s sports out there, it’s time to set some goals, crush your…
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New Year’s Resolutions for Women in Sports: Start with Mental Health
We all know the holidays can be tough. Between training, competing, and trying to stay healthy, it’s easy to feel…
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Enjoy the Feast Without the Freakout!
Those of us in the U.S. all know Thanksgiving is coming! It’s a time to be with your friends or…
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A Female Athlete’s Guide to Cold Weather Workouts
A chill is in the air, and it’s totally understandable if you’re feeling like hibernating inside and ditching your exercise…
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Fueling Your Body for Success
Succeeding in sports means eating well. It’s especially important for women because of our hormones, body composition, and energy needs.…
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The Benefits of Day-to-Day Organization for a Student Athlete
Even though your gym (or team) bag might be a hot mess, that is no reason your day-to-day life should…
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How to Approach Your Coach About Mental Health
We know that female athletes face unique challenges when it comes to discussing mental health with their coaches. Here are…
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Examples of Specific Sports Teams Prioritizing Mental Health in Training
In a previous blog, we shared generic success stories of coaches and teams incorporating mental health into athletic training. Today…
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Incorporating Mental Health Education in Athletic Training Programs
In the world of sports, physical training and skill development have long been the primary focus of athletic programs. However,…
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Understanding Mental Health vs. Mental Preparedness in Sports
In the realm of sports, the mental aspect is often as crucial as physical prowess. Athletes are not only required…
The Iron Butterfly 