Those of us in the U.S. all know Thanksgiving is coming! It’s a time to be with your friends or family to enjoy some fun and FOOD. But if you’re an athlete, you might be stressing about how to stay on track with your fitness goals while still enjoying all the yummy holiday treats.

Here are some easy tips to think about as you navigate your Thanksgiving celebration:

• Plan Ahead: If you can scope out the menu beforehand make sure there are some healthy options you can enjoy.  If not, you can see if you can bring your own healthy dish or snacks.  Also, schedule in some workout time before or after the big meal so you know you’ll be working off those extra calories.
  
• Breakfast is Key: Don’t skip breakfast on Thanksgiving morning!  A healthy breakfast will help you feel full and then you’ll be less likely to overindulge later. Things like oatmeal, yogurt with fruit, or some eggs can help fill you up.
  
• Choose Wisely: At the Thanksgiving feast, load up on lean protein like turkey breast, veggies, and fruit. Try to limit those processed foods, sugary drinks, and too much unhealthy fat.
  
• Hydrate, Hydrate, Hydrate: Do your best to stay hydrated, especially if you’re eating salty foods. Water will help flush out toxins and keep your energy levels up.
  
• Get Moving:  Before or after the big meal, get some exercise in. Grab the family to take a walk to help burn calories but it’s also a great way to spend time together.
  
• Take a Breather: Sometimes being around family can be overwhelming.  If you need to take a break from the festivities. Go for a walk, listen to music, or read a book. A little “me time” can help you relax and recharge.
  
• Enjoy Yourself! It’s Thanksgiving so don’t be afraid to enjoy yourself and indulge a little. Just remember, moderation is key so think about where you will splurge. 

By following these tips, you can have a happy and healthy Thanksgiving without sacrificing your fitness goals. Remember, it’s all about balance! 🦃