We know that female athletes face unique challenges when it comes to discussing mental health with their coaches. Here are some tips on how to approach your coach about mental health topics and the steps you can take in the conversation.

1. Do your research.

Before you talk to your coach about mental health, it’s important to do your research and learn as much as you can about the topic. This will help you to feel more confident and prepared when you have the conversation. We have a great library here you can use to prepare.

2. Choose the right time and place.

When you’re ready to talk to your coach, it’s important to choose the right time and place. Avoid talking to your coach about mental health during a practice or game. Instead, try to find a quiet time when you can both talk privately.

3. Be honest and direct.

It’s important to be honest and direct. Let your coach know how you’re feeling and what you’re struggling with. Don’t be afraid to ask for help or support.

4. Be respectful and understanding.

It’s important to remember that your coach may not be an expert in mental health. Be respectful and understanding if your coach doesn’t know how to answer your questions or provide support. If your coach is not comfortable discussing mental health, you may want to ask for a referral to a mental health professional.

5. Follow up.

After you’ve talked to your coach about mental health, it’s important to follow up and let them know how you’re doing. This will help your coach to stay informed about your progress and to provide support as needed.

Talking to your coach about mental health can be a challenging experience, it may even be uncomfortable to start.  It’s important to remember that you’re not alone and by making the effort you will benefit from their help and advice. Many female athletes have successfully talked to their coaches about mental health and gotten the support they needed. If you’re struggling with mental health, don’t be afraid to reach out for help. Your coach can be a valuable resource in your recovery journey.